Where science meets practice. Dr. Shapiro’s keynotes translate cutting-edge neuroscience into simple, usable tools that reduce stress, sharpen focus, improve wellness and elevate performance. TEDx Talk – 4M views.

From bestselling books to peer-reviewed studies, explore the evidence behind mindfulness and compassion. Dr. Shapiro bridges cutting edge science and everyday life to help you rewire for clarity, calm, and joy.

Trusted by leading organizations in tech, healthcare, education, and hospitality, Dr. Shapiro co-creates high-impact programs and retreats. Together we build cultures of clarity, connection, purpose, and performance.

Short, science-based meditations to reset your nervous system and train attention, clarity, kindness, and calm. Choose practices focusing on sleep, deep rest, burnout healing, loving-kindness, and more. What you practice grows stronger!