BOOK DESCRIPTION
So many of us yearn to feel a greater sense of calm, clarity and joy. And yet it often feels out of reach. We feel stuck, overwhelmed, or that it is too late to change.
And yet, revolutionary science has shown us that it is never too late to change. One of the most important discoveries in the past 400 years of brain science proves that all of us have the capacity to rewire our brain and transform our lives.
No matter what your past, no matter what your current circumstances, it is never too late to change.
Good Morning, I Love You is a roadmap for you. It brings alive the brain science and will teach you powerful practices that have been proven to rewire your brain for greater clarity, health and happiness. You will learn mindfulness and self-compassion practices that have been taught for thousands of years, and learn the science showing why and how they work.
We all have the power to change our brain’s circuitry and build resources of deep wisdom and joy. Science is showing that the path to a happier life is possible, no matter what, for all of us. And you can begin right now. I invite you to join me on this journey!
BOOK DESCRIPTION
So many of us yearn to feel a greater sense of calm, clarity and joy. And yet it often feels out of reach. We feel stuck, overwhelmed, or that it is too late to change.
And yet, revolutionary science has shown us that it is never too late to change. One of the most important discoveries in the past 400 years of brain science proves that all of us have the capacity to rewire our brain and transform our lives.
No matter what your past, no matter what your current circumstances, it is never too late to change.
Good Morning, I Love You is a roadmap for you. It brings alive the brain science and will teach you powerful practices that have been proven to rewire your brain for greater clarity, health and happiness. You will learn mindfulness and self-compassion practices that have been taught for thousands of years, and learn the science showing why and how they work.
We all have the power to change our brain’s circuitry and build resources of deep wisdom and joy. Science is showing that the path to a happier life is possible, no matter what, for all of us. And you can begin right now. I invite you to join me on this journey!