GOOD MORNING, I LOVE YOU

is now available online.

GOOD MORNING, I LOVE YOU

is now available online.

BOOK DESCRIPTION

So many of us yearn to feel a greater sense of calm, clarity and joy. And yet it often feels out of reach. We feel stuck, overwhelmed, or that it is too late to change.

And yet, revolutionary science has shown us that it is never too late to change. One of the most important discoveries in the past 400 years of brain science proves that all of us have the capacity to rewire our brain and transform our lives.

No matter what your past, no matter what your current circumstances, it is never too late to change.

Good Morning, I Love You is a roadmap for you. It brings alive the brain science and will teach you powerful practices that have been proven to rewire your brain for greater clarity, health and happiness. You will learn mindfulness and self-compassion practices that have been taught for thousands of years, and learn the science showing why and how they work.

We all have the power to change our brain’s circuitry and build resources of deep wisdom and joy. Science is showing that the path to a happier life is possible, no matter what, for all of us. And you can begin right now. I invite you to join me on this journey!

TAKE A PEEK INSIDE |

BOOK DESCRIPTION

So many of us yearn to feel a greater sense of calm, clarity and joy. And yet it often feels out of reach. We feel stuck, overwhelmed, or that it is too late to change.

And yet, revolutionary science has shown us that it is never too late to change. One of the most important discoveries in the past 400 years of brain science proves that all of us have the capacity to rewire our brain and transform our lives.

No matter what your past, no matter what your current circumstances, it is never too late to change.

Good Morning, I Love You is a roadmap for you. It brings alive the brain science and will teach you powerful practices that have been proven to rewire your brain for greater clarity, health and happiness. You will learn mindfulness and self-compassion practices that have been taught for thousands of years, and learn the science showing why and how they work.

We all have the power to change our brain’s circuitry and build resources of deep wisdom and joy. Science is showing that the path to a happier life is possible, no matter what, for all of us. And you can begin right now. I invite you to join me on this journey!

TAKE A PEEK INSIDE |

PRAISE FOR GOOD MORNING, I LOVE YOU

“Simply brilliant. The perfect combination of inspiration, science, heart, and practical tools.”
Rick Hanson, PhD, New York Times bestselling author of Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom and Hardwiring Happiness
“What a tour de force! This is one of the most engaging and powerful books I’ve read on how to lead our best lives. Impressive, important, and profound.”
—James R. Doty, MD, New York Times bestselling author of Into the Magic Shop
“Run (don’t walk!) toward this book and read it now. Read it with your whole heart. The practices will change your life.”
—Justin Michael Williams, author of Stay Woke
“An absolutely fresh and insightful take on mindfulness and its many extensions. This book will change how you look at the world and how you feel about your life.”
—Dacher Keltner, founder and faculty director, The Greater Good Science Center at UC Berkeley, author of Born to Be Good and The Power Paradox
“Radically transformative—a beam of bright light in the darkness. Highly recommended!”
—Dean Ornish, MD, and Anne Ornish, New York Times bestselling authors of UnDo It
“Equal parts wisdom, science, and personal story, this beautifully written book will surely transform the lives of those who read it.”
—Kristin Neff, co-author of The Mindful Self-Compassion Workbook
“A lovely invitation to live with mindfulness and compassion. Dr. Shapiro brings together practical training, neuroscience research and a big heart to show the path to a wise, loving, and gracious way of being.”
—Jack Kornfield, author of A Path with Heart
“Dr. Shapiro, one of the most thoughtful, dedicated, and articulate scientists in the field of mindfulness and compassion, has written a practical manual that will change your life.”
—Andrew Weil, MD, New York Times bestselling author of Spontaneous Happiness and 8 Weeks to Optimum Health
“The one book on mindfulness you must read.”
—Kristine Carlson, co-author of the bestselling Don’t Sweat the Small Stuff books

PRAISE FOR GOOD MORNING, I LOVE YOU

“Simply brilliant. The perfect combination of inspiration, science, heart, and practical tools.”
Rick Hanson, PhD, New York Times bestselling author of Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom and Hardwiring Happiness
“What a tour de force! This is one of the most engaging and powerful books I’ve read on how to lead our best lives. Impressive, important, and profound.”
—James R. Doty, MD, New York Times bestselling author of Into the Magic Shop
“Run (don’t walk!) toward this book and read it now. Read it with your whole heart. The practices will change your life.”
—Justin Michael Williams, author of Stay Woke
“An absolutely fresh and insightful take on mindfulness and its many extensions. This book will change how you look at the world and how you feel about your life.”
—Dacher Keltner, founder and faculty director, The Greater Good Science Center at UC Berkeley, author of Born to Be Good and The Power Paradox
“Radically transformative—a beam of bright light in the darkness. Highly recommended!”
—Dean Ornish, MD, and Anne Ornish, New York Times bestselling authors of UnDo It
“Equal parts wisdom, science, and personal story, this beautifully written book will surely transform the lives of those who read it.”
—Kristin Neff, co-author of The Mindful Self-Compassion Workbook
“A lovely invitation to live with mindfulness and compassion. Dr. Shapiro brings together practical training, neuroscience research and a big heart to show the path to a wise, loving, and gracious way of being.”
—Jack Kornfield, author of A Path with Heart
“Dr. Shapiro, one of the most thoughtful, dedicated, and articulate scientists in the field of mindfulness and compassion, has written a practical manual that will change your life.”
—Andrew Weil, MD, New York Times bestselling author of Spontaneous Happiness and 8 Weeks to Optimum Health
“The one book on mindfulness you must read.”
—Kristine Carlson, co-author of the bestselling Don’t Sweat the Small Stuff books

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