TEDx | THE POWER OF MINDFULNESS: WHAT YOU PRACTICE GROWS STRONGER

How do we change? In this pioneering talk, Dr. Shauna Shapiro draws on modern neuroscience and ancient wisdom to demonstrate how mindfulness can help us make positive changes in our brains and our lives.

VIDEO GALLERY

Stanford University: Acceptance vs. Change

Happiness Summit: The Power of Attention

World Happiness Summit: The Power of Kindness

Stanford University: Compassion

Stanford University: The Mindful Pause

APEX Symposium Canada: The Power of Intention

Happiness Summit: Neuroplasticity

Esalen Institute

PAST SPEAKING ENGAGEMENTS

FREE MEDITATIONS