How do we change? In this pioneering talk, Dr. Shauna Shapiro draws on modern neuroscience and ancient wisdom to demonstrate how mindfulness can help us make positive changes in our brains and our lives.
TEDx | THE POWER OF MINDFULNESS: WHAT YOU PRACTICE GROWS STRONGER
VIDEO GALLERY
Good Morning, I Love You. A Daily Practice
Pendulate Meditation for Tough Times
Happiness Summit: The Power of Attention
World Happiness Summit: The Power of Kindness
Stanford University: Acceptance vs. Change
APEX Symposium Canada: The Power of Intention
Happiness Summit: Neuroplasticity
Esalen Institute