All of us have the capacity to change. Science proves it. No matter what your past, no matter what your current circumstances, it is never too late to rewire your brain for greater calm, clarity, and joy.
WHAT YOU PRACTICE GROWS STRONGER.
Meet Dr. Shauna Shapiro
SHAUNA SHAPIRO, PHD, is a best-selling author, professor, clinical psychologist and internationally recognized expert in mindfulness and self-compassion. She has spent two decades studying the benefits of mindfulness and compassion, publishing over 150 papers and three critically acclaimed books. Her TEDx Talk, What You Practice Grows Stronger, has been viewed over 2 million times.